{"id":48721,"date":"2021-02-11T18:11:26","date_gmt":"2021-02-12T02:11:26","guid":{"rendered":"https:\/\/www.movoto.com\/blog\/?p=48721"},"modified":"2022-04-11T14:11:41","modified_gmt":"2022-04-11T21:11:41","slug":"what-are-the-best-colors-for-a-modern-meditation-room","status":"publish","type":"post","link":"https:\/\/www.movoto.com\/blog\/what-are-the-best-colors-for-a-modern-meditation-room\/","title":{"rendered":"The best paint colors for a modern meditation room"},"content":{"rendered":"

A meditation space is, ideally, a personal retreat where you can find serenity and regain a sense of balance and equilibrium. Modern lifestyles encourage activity, involvement, and commitment, too often leading to stress and anxiety. The need to refresh and unwind from the rigors of daily existence is deemed increasingly important for both mental and physical well being. Meditation, or some form of controlled contemplation, has been shown to reduce blood pressure, affect mental activity, and may even reduce specific disease symptoms. If you are intrigued with the idea of creating a meditation room in your new home<\/a>, look to nature for inspiration. You might even want to move outdoors to seek harmony; a secluded\u00a0pocket garden where you can sit quietly can be as\u00a0beneficial as a dedicated indoor space.<\/p>\n

Room for Contemplation<\/h2>\n

\"What
\nIf you can set aside a room for contemplation, though, no matter how small it may be, you’ll want to make it a “perfectly personal” space. Color is an important consideration. It is known that certain colors expand space; some colors can also calm the mind while others stimulate brain function. Certain colors are calming, while others trigger other emotional responses.\u00a0Red and orange, for instance, are considered stimulating and provocative. Generally, light colors are perceived as more tranquil than dark tones, but that is a personal reaction. If darker surroundings make you feel secure and you find chocolate brown or forest green nurturing and comfortable, there is no good reason your personal meditation space should not have dark walls. The same is true of light or dark woods. Your preference rules, but materials that hint of the outdoors are friendlier somehow.
\nThe most popular hues for meditation rooms are derived from nature. Soft pastels that are reminiscent of cloudy skies, swirling water, shimmering sand, early sunrise or fading sunset are the most popular. If you pick from lavender, pale blue or aqua, light green, or the vast spectrum of soft, creamy colors, you will tap into the serene side of the palette. You should probably stay away from so-called energizing tones, even if they are hues like soft peach, pink, plum or sunny yellow.<\/p>\n

Meditation Room Inspiration<\/h2>\n

Because there are many paths to peace, there are also numerous ways to establish a personal space that speaks to your inner self. In general, meditation rooms have several common elements:<\/p>\n