Having a meditation room in your home can be one of the best ways to get some relaxing time to yourself. Meditating often lowers blood pressure and can help you feel calmer and better about life in general. Making the time and space to meditate, though, are often the biggest obstacles. With some great meditation room design ideas, you can choose a room that will work for your needs and get it decorated the way you want. Then you’ll feel comfortable enough to meditate in it anytime you need or want to. You probably didn’t buy your house with the ideas of a meditation room in mind, but that doesn’t mean you can’t make some space for one now. It can really help you unwind, and let you strengthen your mind and emotions after a long day.
1). How Zen are you looking for?
Some forms of meditation are much quieter than others, and it’s up to you to decide on your own definition of serene, so you can get a space that meets your needs. You may want completely silence, or you may prefer music or some kind of chant or mantra that will help you. There is no right or wrong way to meditate, and you can pick what works for you. Each day, you may want something different. Just make sure the space you choose offers you options. Having a good stereo with mounted speakers will help you flood the room with music or anything else you need to hear during your meditation, including white noise, nature sounds, or other options. It can be a great way to drown out any external noise that can intrude on your meditation, as well.
2). What time of day will you be there?
Decorating matters, and when you need help decorating your home you want to consider the way light plays into your design. If you want to use your meditation room in the early morning, for example, you’ll want to be sure that the rising sun isn’t going to be shining right into your eyes and making you uncomfortable. You can design your meditation room based on when you will typically use it, so you have a routine that works for you and you won’t need to worry about the way the light is hitting you. During cold winter months you may want the warmth of the sunshine during your meditation, so you can also focus on the right kind of window treatments. That way you can control how much light is getting into the room, and adjust it based on your current needs.
3). Is the room off limits to others?
When you design your meditation room, think carefully about who it’s really for. You’ll be using it, but is it your private space or does it belong to the family? If other people will be meditating in the same space at different times of the day, your decorating style may have to change a bit. It’s important you have what you need to meditate comfortably and feel peaceful, but others need the same courtesy. By working with other family members who will be using the space, you can all come to an agreement and a compromise on what works for everyone. Then you and all of your loved ones can use the meditation room, and everyone will feel comfortable. It’s hard to meditate effectively if you feel out of place or not in tune with your surroundings.
4). Can you use a multi-purpose space?
It may not be ideal to use the space for other things too, but that really depends on the other uses. For example, if your meditation room also has a day bed for the occasional overnight guest, that’s far different than if you have a small area to meditate in the corner of an office that’s used daily by you and your spouse. Think carefully before you choose to use a multi-purpose space, since it might be more difficult to create a peaceful, serene location that way. If the space is used for something else only infrequently, though, it may not be much of an issue to also use it for meditation. That way your guests can still come and visit you from time to time, but you won’t be giving up too much of your quiet, meditation space on a daily basis.
5). What about the color on the walls?
Consider the value of your home, and then consider what you can do to add more value. One of the easiest ways to add value is to paint the walls. If you don’t like the color in your meditation room, you can build value into your home and enjoy your space more by choosing a different color. Then you’ll have a room that really feels comfortable. Compromise will be important if other family members also use the room as a meditative space, of course, but that doesn’t mean you won’t find a color you like. There are many soft colors that work well for meditation rooms, and that everyone can agree on. That way you’ll choose a color that is very neutral, and that will go with any kind of decoration you or your family members choose to have as a part of your meditative space.
2 Point Highlight
Some forms of meditation are much quieter than others, and it’s up to you to decide on your own definition of serene, so you can get a space that meets your needs.
It may not be ideal to use the space for other things too, but that really depends on the other uses.
